Weigh In record (no journal entry) for 11 July 2014
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95.1 kg
Lost so far: 24.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 19.26g | Prot: 51.21g | Carbs: 145.82g.
Breakfast: Алтаймолпром Нежный Сыр Плавленный Сливочный, Огурец (с Кожурой). Lunch: Куриное Филе, Гречка. Snacks/Other: Песочное Тесто (Типа Печенья). more...
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Losing 4.2 kg a Week
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