Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alenaverevkina
Journal
15 Apr 22
alenaverevkina's Journal, 15 Apr 22
alenaverevkina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2022
132.7 kg
Lost so far:
7.3 kg
.
Still to go:
72.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2022:
1254 kcal
Fat: 66.54g | Prot: 99.62g | Carbs: 61.07g.
Breakfast:
Кухня на Районе Кофе с Молоком, Орешки со Сгущенкой, Хохланд Плавленый Сыр Мясное Ассорти, Сливочное Масло, Щедрые Хлебцы Ржаные.
Lunch:
Жареная или Запеченная Курица, Пятерочка Помидоры.
Dinner:
Жареная или Запеченная Курица, Пятерочка Помидоры.
more...
4208 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alenaverevkina's Weight History
View Complete History