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smithe2383
Journal
14 Apr 22
smithe2383's Journal, 14 Apr 22
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Weigh In record (no journal entry) for 14 April 2022
102.4 kg
Lost so far:
5.8 kg
.
Still to go:
34.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2022:
791 kcal
Fat: 29.83g | Prot: 46.71g | Carbs: 57.41g.
Breakfast:
Poke Bowl.
Snacks/Other:
Lagunitas Lagunitas IPA.
more...
2598 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours.
more...
Gaining 1.0 kg a Week
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smithe2383's Weight History
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