Weigh In record (no journal entry) for 27 April 2011
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104.9 kg
Lost so far: 0 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 42.93g | Prot: 79.11g | Carbs: 202.58g.
Breakfast: carnation milk, brown sugar, milo, turkey bacon butterball, Scrambled Egg (Whole, Cooked). Lunch: pink peas, white rice, baked chicken wing. Dinner: baked chicken wing, pink peas, white rice. more...
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2646 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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