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gisele índia
Journal
14 Apr 22
gisele índia's Journal, 14 Apr 22
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Weigh In record (no journal entry) for 14 April 2022
76 kg
Lost so far:
5 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2022:
687 kcal
Fat: 18.65g | Prot: 38.95g | Carbs: 91.35g.
Breakfast:
Vigor Viv Ameixa, Queijo Branco, Ovo, Extra Pão Suíço.
Dinner:
Cebolas, Pepino (Descascado), Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido).
Snacks/Other:
Maçãs Gala.
more...
878 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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gisele índia's Weight History
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