Weigh In record (no journal entry) for 14 April 2022
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76.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 20.25g | Prot: 66.30g | Carbs: 50.64g.
Dinner: Gallo Azeite de Oliva Extra Virgem, Alho, Carne do Peito de Frango (Assado, Cozido), Cebolas, Tomates, Naturale Farelo de Aveia, Maizena Amido de Milho. more...
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Losing 2.1 kg a Week
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Gisainf70's Weight History
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