Weigh In record (no journal entry) for 13 April 2022
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113.3 kg
Lost so far: 8.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 29.46g | Prot: 157.13g | Carbs: 316.48g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Strawberries , Bananas , Body Fortress Super Advanced Whey Protein - Strawberry (50g). Lunch: White Rice, White Rice. Dinner: Broccoli , Chicken Breast, Sukhi's Lemon Rice. more...
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Gaining 0.3 kg a Week
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RikuHearts's Weight History
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