Weigh In record (no journal entry) for 14 April 2022
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91.3 kg
Lost so far: 9.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 48.70g | Prot: 82.44g | Carbs: 154.44g.
Breakfast: Tomatoes, Gardein Beefless Sliders. Lunch: Bearded Brothers Bodacious Blueberry Vanilla. Dinner: Now Foods Psyllium Husk Powder, Garden of Life Raw Meal Organic Shake & Meal Replacement, Vega Protein & Greens Chocolate, Muscle Milk Dark Chocolate Protein Powder, Beyond Meat Beyond Chicken . Snacks/Other: Grapefruit (Pink and Red and White) , Zing Chocolate Peanut Butter Nutrition Bar. more...
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Losing 1.3 kg a Week
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stumaniak's Weight History
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