Weigh In record (no journal entry) for 14 April 2022
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49.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 47.88g | Prot: 98.41g | Carbs: 139.16g.
Breakfast: Putih Telur, Energen Energen Kurma, Tahu, Telur. Lunch: ABC Kecap Asin, Saori Saos Tiram, Dada Ayam (Kulit tidak Dimakan), Chia Seed, Green juice, Tahu. Snacks/Other: Good Time Double Choc, Mayora Superstar Triple Chocolate, Pancake pisang, Pepaya. more...
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Losing 0.3 kg a Week
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