Weigh In record (no journal entry) for 14 April 2022
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84.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 65.90g | Prot: 80.03g | Carbs: 217.83g.
Lunch: Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Richmond Thick Pork Sausages, Lurpak Spreadable, Asda Bacon Medallions, Warburtons Soft Tiger Bloomer. Dinner: Basmati Rice (Cooked), Aloo Gobi. Snacks/Other: Cadbury Drinking Chocolate, Danone Oykos Salted Caramel, Theakstons Old Peculier. more...
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Losing 0.7 kg a Week
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stevem84's Weight History
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