Weigh In record (no journal entry) for 10 July 2014
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 25.90g | Prot: 116.25g | Carbs: 33.39g.
Lunch: Naturegg Simply Egg Whites, Egg White, Cherry Tomatoes, Skotidakis Feta Cheese, Costco Rotisserie Chicken, The Simply Bar Lemon Coconut, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Budweiser Bud Light Lime, Skotidakis Feta Cheese, Cherry Tomatoes, Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: Naturegg Simply Egg Whites, Egg White. more...
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Gaining 2.5 kg a Week
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teekos83's Weight History
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