ninastewart1's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

104.3 kg Lost so far: 0 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

742 kcal

Fat: 29.66g | Prot: 31.57g | Carbs: 31.84g. Breakfast: Strawberries, Aquafina Water (16.9 oz). Lunch: Old Trapper Jumbo Kippered Beef Steak, Aquafina Water (16.9 oz), Hint Lemon Water. Dinner: Strawberries, Hint Lemon Water, Dewar's Scotch, Pork Stir Fry. Snacks/Other: Great Value Green Olives with Pimento. more...

3889 kcal

Exercise: Shopping - 4 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 12 hours. more...

Gaining 9.5 kg a Week

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ninastewart1's Journal, 14 Apr 22

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