shikuuu's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

42.6 kg Lost so far: 4.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

597 kcal

Fat: 32.92g | Prot: 47.65g | Carbs: 36.07g. Breakfast: Tortilla de Huevo, San Fernando Hot Dog de Pavita, Laive Leche de Almendras . Lunch: Hígado de Pollo, Pechuga de Pollo Hervida, Crema de Verduras. Dinner: Queso Fresco, Bimbo Pan Pita Integral, Huevo Cocido. Snacks/Other: Uva, Granadilla. more...

1032 kcal

Exercise: Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...

Losing 1.8 kg a Week

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shikuuu's Journal, 14 Apr 22

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shikuuu's Weight History