Weigh In record (no journal entry) for 14 April 2022
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49.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 41.14g | Prot: 36.25g | Carbs: 156.35g.
Breakfast: KFC Perkedel, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kaldu Sapi, Bakso Daging Sapi, Cilok, Perkedel Jagung, Tahu, Urap, Nasi Putih. Snacks/Other: Pisang, Bayam. more...
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Losing 0.2 kg a Week
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rizkinraaa's Weight History
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