Weigh In record (no journal entry) for 14 April 2022
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78.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 26.73g | Prot: 129.95g | Carbs: 269.85g.
Dinner: Tropical Minyak Goreng 2X Penyaringan, Nasi Ketan (Ketan), Pisang, Tape Singkong, Nasi Putih, Kecambah, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kue Nastar, Kue Keju. more...
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Losing 0.2 kg a Week
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Shiryujin Muhammad's Weight History
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