Weigh In record (no journal entry) for 14 April 2022
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 41.12g | Prot: 87.07g | Carbs: 299.09g.
Breakfast: Arroz Blanco, Papa Asada, Trucha, Palta, Pan Francés, Gatorade Gatorade. Lunch: Cancha, Choclo, Ceviche de Pescado, Papa a la Huancaína, Salsa Bolognesa, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Sopa de Pollo con Fideos, Sudado de Pescado, Leche, Papa Cocida. Snacks/Other: Gaseosa de Naranja, Mandarinas, Chicle. more...
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2148 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Mountain Biking - 1 hour, Bicycling (leisurely) - <16/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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licet1990's Weight History
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