Weigh In record (no journal entry) for 28 April 2011
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139.9 kg
Lost so far: 15.2 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 17.25g | Prot: 61.14g | Carbs: 127.95g.
Breakfast: D-Lights Turkey Sausage Muffin, Oranges, VIA Ready Brew - Caramel, Coffee Creamer - French Vanilla. Lunch: Water (Bottled), Vegetarian Vegetable Soup. Dinner: Bottled Water, Sweet Onions, Black Pepper Sauce, 99% Fat Free Chicken Tenders. Snacks/Other: No Sugar Added Rice Pudding, Vanilla Coconut Milk, No Sugar Added Instant Breakfast Essentials (Packet). more...
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3509 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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