Weigh In record (no journal entry) for 14 April 2022
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 28.28g | Prot: 28.22g | Carbs: 59.44g.
Breakfast: Grünländer Mild & Nussig , Abraham Original Schwarzwälder Schinken, Landbäckerei Roggenmischbrot . Lunch: Bio Gemüsesuppe mit Rindfleisch. Dinner: Schwarzbrot, Penny Markt Gemischter Salat mit Joghurtdressing. more...
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Gaining 1.6 kg a Week
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