ChazC's Journal, 10 Jul 14

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Weigh In record (no journal entry) for 10 July 2014

81.0 kg Lost so far: 4.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2014:

2230 kcal

Fat: 93.64g | Prot: 74.15g | Carbs: 242.79g. Breakfast: Daily Chef Peanut Butter Filled Pretzels, Pound Cake, Coffee with Milk. Lunch: Subway 6" Spicy Italian. Dinner: McDonald's Quarter Pounder Bacon Habanero Ranch, McDonald's French Fries (Medium), Harpoon Brewery Harpoon IPA. Snacks/Other: Dole Bananas. more...

2610 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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ChazC's Journal, 10 Jul 14

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ChazC's Weight History