Weigh In record (no journal entry) for 14 April 2022
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 22.65g | Prot: 45.47g | Carbs: 73.04g.
Breakfast: Semangka, Buah Naga, Nasi Putih, Telur Dadar, Sambal Goreng, Mentimun (dengan Kulit), Dada Ayam. Lunch: ABC Saus Sambal , Semangka, Yakult Yakult, Telur Gulung tanpa Daging. more...
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1742 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mrs.Saev's Weight History
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