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Полимерная
Journal
14 Apr 22
Полимерная's Journal, 14 Apr 22
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Weigh In record (no journal entry) for 14 April 2022
66.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2022:
1609 kcal
Fat: 77.04g | Prot: 109.69g | Carbs: 116.20g.
Breakfast:
Кофе с Молоком, Хохланд Творожный Сыр с Зеленью, Жареное Яйцо, Ржаной Хлеб.
Lunch:
Резной Палисад Сметана 15%, Брокколи Тушеные, Куриные Бедрышки (Запеченные).
Dinner:
Активиа Биойогурт с Чиа и Вишней , Творог 9%.
Snacks/Other:
Активиа Биойогурт с Чиа и Вишней , Boombar Печенье Кокос.
more...
1894 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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Полимерная's Weight History
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