Girlychic_43's Journal, 10 Jul 14

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Weigh In record (no journal entry) for 10 July 2014

80.7 kg Lost so far: 28.1 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2014:

559 kcal

Fat: 25.95g | Prot: 21.07g | Carbs: 64.17g. Breakfast: Wegmans Spicy Chicken Tempura Roll. Lunch: Quiznos Baja Chicken (Small), Miss Vickie's Original Potato Chips. Dinner: Broccoli Flower Clusters. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, VIP Dark Sweet Cherries. more...

2497 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Girlychic_43's Journal, 10 Jul 14

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