さくな's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

62.5 kg Lost so far: 2.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

1559 kcal

Fat: 43.96g | Prot: 80.49g | Carbs: 215.79g. Breakfast: 食パン, ベーコン, チーズトースト. Lunch: ひかり味噌（株）スープはるさめ　まろやか白湯, そば. Dinner: 卵焼き, ご飯, 丸美屋食品麻婆豆腐中辛. Snacks/Other: 明治チョコレート効果CACAO72% (5g), ザバスホエイプロテイン100 リッチショコラ味, 牛乳. more...

1630 kcal

Exercise: Running (jogging) - 8/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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さくな's Journal, 14 Apr 22

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