Weigh In record (no journal entry) for 10 July 2014
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84.9 kg
Lost so far: 75.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 86.81g | Prot: 170.77g | Carbs: 270.61g.
Breakfast: Trigo Vita Pão de Forma Integral, Nestlé Iogurte Grego Light. Lunch: Beterrabas, Alface, Bife de Carne de Vaca, Arroz Branco, Feijão Carioca Cozido. Dinner: Itambé Leite Desnatado, Jasmine Granola Integral, Danone Danoninho, Peito de Frango. Snacks/Other: Qualy Margarina Cremosa, Trigo Vita Pao de Forma Integral Light, Lacta Bombom Sonho de Valsa, Banana Prata, Jasmine Granola Integral, Maçã. more...
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2951 kcal
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Exercise:
Running - 10/kph - 50 minutes, Sitting - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mario Bola's Weight History
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