Weigh In record (no journal entry) for 14 April 2022
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 55.27g | Prot: 82.66g | Carbs: 184.83g.
Breakfast: Ayam Goreng, Sawi Putih, Tempe Goreng Tepung, Telur Dadar, Nasi Putih. Dinner: Kebab, Tahu Goreng, Mie Telur (Ditambah, Masak), Kue Talam, Melon, Nanas, NutriSari Blewah. more...
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Losing 0.1 kg a Week
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stoberipns's Weight History
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