Weigh In record (no journal entry) for 10 July 2014
|
97.2 kg
Lost so far: 4.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
4332 kcal
|
Fat: 120.82g | Prot: 276.48g | Carbs: 518.67g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kraft Simply Fat Free Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Land O'Lakes Traditional Half & Half, Hershey's Kisses Hugs. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Rice Krispies, Land O'Lakes Traditional Half & Half, Dunkin' Donuts Powdered Cake Munchkin, Dunkin' Donuts Cinnamon Cake Munchkin, Dunkin' Donuts Glazed Munchkin. Dinner: Act II Light Butter Popcorn, Baby Carrots, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast Skinless. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|