Weigh In record (no journal entry) for 13 April 2022
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70.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 56.10g | Prot: 165.66g | Carbs: 146.68g.
Breakfast: Maçã, Banana Prata, Queijo Mozzarella, Ovo, Panco Bisnaguinha Integral. Lunch: Aveia em Flocos, Evolution Nutrition Whey Protein, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peras, Tirol Queijo Mussarela (18g), Casa Victoriana Pão Australiano para Hambúrguer, Patinho Grelhado. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Dux Whey Protein Isolado Chocolate. more...
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2893 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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fabiana.maria's Weight History
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