Weigh In record (no journal entry) for 13 April 2022
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118.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 62.86g | Prot: 70.73g | Carbs: 318.44g.
Breakfast: Tuzlu Yoğurt, Şekersiz Çay, Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış), Süter Üçgen Peynir, Tam Buğday Ekmeği. Dinner: Ispanaklı Börek, Biberli Ekmek. more...
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Losing 4.2 kg a Week
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fahri_cn's Weight History
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