Weigh In record (no journal entry) for 12 April 2022
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95.2 kg
Lost so far: 8.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 38.67g | Prot: 98.21g | Carbs: 202.93g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, Aviação Manteiga com Sal, Café com Leite e Açúcar. Lunch: Hortifruti Abacaxi, Macarrão a Bolonhesa, Pif Paf Filé de Peito Desfiado. Dinner: Café com Leite e Açúcar, Italac Leite Condensado Semidesnatado, Visconti Pão de Forma Integral, Sadia Mortadela Defumada. Snacks/Other: Optimum Nutrition Whey Protein, Optimum Nutrition Creatina. more...
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3097 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours and 30 minutes. more...
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Losing 3.3 kg a Week
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jjuniorcerqueira's Weight History
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