Weigh In record (no journal entry) for 28 April 2011
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69.0 kg
Lost so far: 14.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 101.07g | Prot: 77.97g | Carbs: 27.00g.
Breakfast: sirloin tip, egg. Lunch: Sugar Free Raspberry Vinaigrette, colby jack, walnuts, sunflower seeds, ken's steakhouse. Dinner: top sirloin. Snacks/Other: fresh express 5, winter squash, green pepper, grape tomato. more...
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Losing 0.1 kg a Week
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