Weigh In record (no journal entry) for 13 April 2022
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54 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 21.82g | Prot: 107.22g | Carbs: 55.52g.
Breakfast: Quatá Leite Desnatado , Ovo Frito sem Gordura, Panco Pão de Forma Leite. Lunch: Itambé Pro Whey Chocolate, Carne de Porco do Lombo (Lombo, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Lombo, Magra). more...
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Losing 0.5 kg a Week
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