Weigh In record (no journal entry) for 13 April 2022
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67.1 kg
Lost so far: 17.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 101.34g | Prot: 184.27g | Carbs: 387.72g.
Breakfast: Beatrice 2% Cottage Cheese, Ezekiel Bread, Red Potatoes (Flesh and Skin), Mushrooms, Avocados, Kiwi Fruit, Walnuts, Ferma Frozen 3-Way Mixed Vegetables, Great Value Cod Fillets, Sweet Potato , Tomatoes, Aqua Star Pacific Salmon Portions, Beets , Nutrilite Chewable Vitamin E, Nutrilite Vitamin D, Organika Enhanced Collagen, Revolution Nutrition High Whey, Kirkland Signature Multivitamin, GNC Triple Strength Fish Oil, Water , Flaxseed Seeds, Spinach, Ginger, Turmeric (Ground), Cucumber (with Peel), Cinnamon, Frozen Blueberries, Clover Leaf Seafood Smoked Mussels, Oranges, Great Value Shrimp, Lindt 85% Cacao Intense Dark Chocolate, President's Choice Organics Quinoa, Chocolate Chip, Red Delicious Apples, Bananas , Naturegg Egg Whites, Silk Almond Vanilla, Bob's Red Mill Chia Seed, Great Value Quick Oats, Food For Life Ezekiel Bread, Coffee, Egg. more...
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Gaining 3.8 kg a Week
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Freshwater Windsurfer's Weight History
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