Weigh In record (no journal entry) for 13 April 2022
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83.2 kg
Lost so far: 16.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 85.01g | Prot: 125.63g | Carbs: 139.94g.
Breakfast: 7-11 韓式炸雞, 水煮蛋, 馬玉山 薏仁燕麥堅果飲. Lunch: 滷蛋, 桂冠 貢丸湯, iFit 古早肉燥拌飯. Dinner: 鹹水雞, 水煮蛋, 玉米筍, 高麗菜, 義美 大黑豆干, 7-11 統一陽光無糖高纖豆漿. more...
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2804 kcal
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Exercise:
Running (jogging) - 8/kph - 42 minutes, Desk Work - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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wenying0608's Weight History
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