dra1018's Journal, 09 Jul 14

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Weigh In record (no journal entry) for 09 July 2014

66.7 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2014:

1422 kcal

Fat: 61.98g | Prot: 96.05g | Carbs: 117.06g. Breakfast: Boiled Egg, Thai Kitchen Coconut Milk, Trader Joe's Raw Brazil Nuts. Lunch: 365 365 canned salmon. Dinner: Spicy Tuna Rolls, Miso Soup. Snacks/Other: coconut wraps. more...

1922 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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dra1018's Journal, 09 Jul 14

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dra1018's Weight History