Weigh In record (no journal entry) for 13 April 2022
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80.3 kg
Lost so far: 15.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 33.12g | Prot: 45.13g | Carbs: 192.80g.
Breakfast: Salatini, Biscotti Frollini. Lunch: Sugo di Pomodoro, Rio Mare Tonno al Naturale, Melanzana, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Cabrioni Wafer al Cacao, Lenticchie Cotte, Barilla Pasta. Snacks/Other: Pane Bianco, Nesquik Nesquik, Zymil Yogurt Bianco, Banana. more...
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Losing 4.2 kg a Week
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calipsomich's Weight History
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