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beatagata
Journal
12 Apr 22
beatagata's Journal, 12 Apr 22
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Weigh In record (no journal entry) for 12 April 2022
55.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2022:
993 kcal
Fat: 48.33g | Prot: 17.72g | Carbs: 129.71g.
Lunch:
Окей Изюм Темный, Смешанные Орехи, ВкусВилл Мороженое из Козьего Молока.
Dinner:
Иван-Поле Конфитюр Вишня, Иван-Поле Конфитюр Чёрная Смородина .
Snacks/Other:
Лэнд Яблоко Гренни Смит.
more...
1559 kcal
Exercise:
Circuit Training - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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beatagata's Weight History
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