Weigh In record (no journal entry) for 10 July 2014
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 55.49g | Prot: 44.34g | Carbs: 185.48g.
Breakfast: Био Баланс БИО Йогурт Мюсли, Lotte Choko Pie, Био Баланс Био Йогурт. Lunch: Пирожок с Мясом, Летний День Сметана 20%, Борщ. Dinner: Пирожок с Мясом, Био Баланс Йогурт Персик-Банан. Snacks/Other: Мороженое Шоколадный Стаканчик Пломбиссимо, Ferrero Nutella, Нектарины. more...
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2854 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Housework - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 50 minutes, Driving - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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Raccoon_enot's Weight History
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