Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
starsza_pani_po_30
Journal
13 Apr 22
starsza_pani_po_30's Journal, 13 Apr 22
starsza_pani_po_30's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2022
49.1 kg
Lost so far:
13.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2022:
1764 kcal
Fat: 70.95g | Prot: 64.69g | Carbs: 194.74g.
Breakfast:
Wedel Czekolada Mleczna, 4F Fuel WPC Chocolate Praline, Mroźna Kraina Maliny Mrożone, Kasza manna na mleku.
Lunch:
Szynka z Indyka, Banan.
Dinner:
01 łazanki.
Snacks/Other:
Mieszko Praliny o Smaku Rumu.
more...
1513 kcal
Exercise:
rower - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
20 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
starsza_pani_po_30's Weight History
View Complete History