matrix_m47's Journal, 10 Jul 14

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Weigh In record (no journal entry) for 10 July 2014

106.8 kg Lost so far: 8.7 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2014:

689 kcal

Fat: 38.24g | Prot: 34.28g | Carbs: 49.77g. Breakfast: Apel Fuji, Pocari Sweat Ion Drink. Lunch: Bakso Daging Sapi, Pangsit Polos, Daging Babi Giling, Telur Rebus Lunak. more...

3630 kcal

Exercise: Weight Training (moderate) - 35 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sitting - 12 hours, Resting - 5 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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matrix_m47's Journal, 10 Jul 14

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matrix_m47's Weight History