Weigh In record (no journal entry) for 13 April 2022
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63.9 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3198 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Washing Dishes - 40 minutes, Cooking - 30 minutes, dierren verzorgen - 35 minutes, Housework - 9 hours, Shopping - 30 minutes, Driving - 1 hour, computer spelen, internet surfen - 1 hour, Resting - 2 hours and 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 4 hours and 30 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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