Weigh In record (no journal entry) for 13 April 2022
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61.3 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 64.50g | Prot: 70.45g | Carbs: 174.24g.
Breakfast: クラッカー, 牛乳, コーヒー, フジパン ライ麦食パン. Lunch: サニーレタス, 豚肉炒め, 味噌汁, ご飯. Dinner: セブンイレブン 天ぷらそば. Snacks/Other: ヤマザキナビスコ チップスターうすしお味, 生ハム, 牛乳, ザバス ホエイプロテイン100 リッチショコラ味. more...
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1576 kcal
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Exercise:
Running (jogging) - 8/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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