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Followed 100 percent and lose 7 lbs
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126.6 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: 100%.
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1529 kcal
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Fat: 112.18g | Prot: 106.36g | Carbs: 19.27g.
Breakfast: Bacon. Lunch: Scrambled Egg. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds. more...
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Losing 12.7 kg a Week
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Zazen4Life's Weight History
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