YASEHIME's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

84.5 kg Lost so far: 16.5 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

1786 kcal

Fat: 82.19g | Prot: 122.58g | Carbs: 383.98g. Breakfast: 卵, みそ汁, オリジナルごはん, 豚ロース, トマト. Lunch: ファミリーマートたっぷりクリームのダブルシュー, ファミリーマートあたりめ. Dinner: オリジナルごはん. Snacks/Other: グレープフルーツ, セブンイレブンスモークチキン. more...

1093 kcal

Exercise: Sauna - 1 hour, Swimming (moderate) - 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 2.1 kg a Week

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YASEHIME's Journal, 13 Apr 22

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YASEHIME's Weight History