|
15.1
|
77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2622 kcal
|
Fat: 104.63g | Prot: 234.80g | Carbs: 176.73g.
Breakfast: Low Fat Yogurt, 3-6-9 Blend, Neuro1, Egg White, Egg. Lunch: Plain Sweet Potato Chips, Blue Cheese, Ground Beef, Hamburger or Hotdog Rolls. Dinner: Chicken Breast. Snacks/Other: Bananas, 365 organic fat-free milk, Vanilla Cream Shake (Muscle Milk). more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|