Weigh In record (no journal entry) for 12 April 2022
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65.5 kg
Lost so far: 6.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 52.91g | Prot: 59.64g | Carbs: 215.10g.
Breakfast: Dardanel Mister No Hindi Füme, Sütaş Süzme Peynir, Yumurta. Dinner: Domatesli Bulgur Pilavı, Yayla Haşlanmış Börülce, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Ülker Pötibör Bisküvi, Uno Roll Ekmek, Lokum, Tarhana Çorbası, Eker Süzme Yoğurt. more...
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Losing 0.0 kg a Week
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Rahime Erdoğan's Weight History
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