Weigh In record (no journal entry) for 13 April 2022
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56.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 14.13g | Prot: 13.65g | Carbs: 72.67g.
Breakfast: Quaker Instant Oatmeal, Indofood Gowell Sereal & Susu, Tempe Goreng, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.9 kg a Week
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hennykay's Weight History
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