Weigh In record (no journal entry) for 12 April 2022
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75.6 kg
Lost so far: 15 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 92.98g | Prot: 24.45g | Carbs: 154.78g.
Breakfast: Простоквашино Сметана 20%, Варенье, Блинчики. Lunch: Сало, Вареное Яйцо, Картошка Вареная. Dinner: Сушка, Свиточ Вафли Мини, Рис с Овощами, Хлеб. more...
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Losing 1.4 kg a Week
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elvira.gunaza's Weight History
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