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Rahi_Dec
Journal
12 Apr 22
Rahi_Dec's Journal, 12 Apr 22
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Weigh In record (no journal entry) for 12 April 2022
41 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2022:
196 kcal
Fat: 1.39g | Prot: 12.46g | Carbs: 34.90g.
Breakfast:
Dr. Korner Хлебцы из Бурого Риса с Морской Солью.
Lunch:
4 Сезона Овощная Смесь 8 Овощей, Дружба Сырники.
Dinner:
Mangos , ВкусВилл Суп с Фрикадельками.
Snacks/Other:
Dr. Korner Хлебцы из Бурого Риса с Морской Солью.
more...
1612 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 3 hours, Sitting - 6 hours, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes.
more...
Losing 0.5 kg a Week
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Rahi_Dec's Weight History
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