Weigh In record (no journal entry) for 10 April 2022
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95.9 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 56.37g | Prot: 93.43g | Carbs: 196.56g.
Breakfast: Café com Leite Desnatado, Aviação Manteiga com Sal, Bauducco Torrada Integral. Lunch: H2OH! H2O, Macarrão com Molho de Carne. Dinner: Italac Leite Desnatado, Member's Mark Azeitonas Gordal, Nestlé Aveia em Flocos (30g), Optimum Nutrition Whey Protein, Manteiga (com Sal), Ovo (Inteiro), Banana Prata, Tapioca Tapioca, Milho Verde Cozido. Snacks/Other: Optimum Nutrition Creatina. more...
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2456 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 8.8 kg a Week
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jjuniorcerqueira's Weight History
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