Weigh In record (no journal entry) for 12 April 2022
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 58.68g | Prot: 107.37g | Carbs: 49.16g.
Lunch: Hacendado Garbanzos con Verduras. Dinner: Langostinos, Flete Filetes de Salmón. Snacks/Other: Arla Queso Cottage Protein. more...
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Gaining 0.2 kg a Week
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pablofdb's Weight History
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